WHY STOP NOW Podcast
The WHY STOP NOW Podcast is here to motivate you to keep chasing those goals. Your hosts Mike and Alyssa Pannozzi chat on all topics ranging from fitness inspiration, mindset, career changes, parenting, and more. You already started...
so WHY STOP NOW?
Episodes
56 episodes
S2 E5: Consistency Defined
Mike and Alyssa discuss the impact that consistency can have on hitting your goals, and ways you can remain consistent when things don't go right every time.
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38:05
Five Minute Friday: On Being Spontaneous
Alyssa talks about how sometimes, it's okay to go off the beaten path and try something new or change your routine to experience something you haven't experienced before. She discusses how challenging it is for her to break her routine, but how...
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Season 2
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9:59
S2 E4: What to Expect at the 2025 Boston Marathon
It’s almost time for the best weekend of the year - the Boston Marathon weekend! Mike and Alyssa share their experiences, tips, and “needs to know” for everything surrounding the 2025 Boston Marathon. Learn what to expect in Boston during race ...
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Season 2
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Episode 4
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1:04:19
Five Minute Friday: On Why Running is Popular
Mike and Alyssa offer their own thoughts on why running has gained popularity over the past few years, and remind you that you don't need to be an elite runner to get out there and enjoy the sport.
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22:01
S2 E3: Career Shifts, Leaning Into Your Strengths, & Following Your Passion
On this episode of the pod, Mike and Alyssa chat about how their past work and life experiences led them to where they are now and talk on the importance of leaning into your strengths vs trying to get good at everything.To connect furth...
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Season 2
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Episode 3
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34:43
Five Minute Friday: On Using Fear To Fuel You
This week Mike discusses the concept of seeing fear as a way to motivate yourself in achieving big goals
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8:50
S2 E2: Our Top Fundraising Tips + Tricks
It’s almost April in Boston, which means many people are making their final fundraising pushes for their Boston Marathon fundraising efforts. Alyssa and Mike share their top tips and tricks for fundraising and chat on the importance of aligning...
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51:46
Five Minute Friday: On Race Day Prep
Mike and Alyssa share their insights on the week leading up to a race- what to pack, wear, eat, do, and avoid. They also get into their advice for going into a race feeling mentally prepared with a solid plan (or three).
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35:32
S2 E1: The Power of Teamwork
Mike and Alyssa sit down with very special guest, Kirstie Teasdale, owner of Rev’d Fitness in Portland, Oregon. They discuss the power of teamwork, what it’s like to start a business, and how important it is to surround yourself with likeminded...
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Season 2
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Episode 1
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40:10
Five Minute Friday: On Training With A Purpose
Mike and Alyssa chat about the idea of training for a purpose. They share their different perspectives on all the different life events you can train for and why it’s important.
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Season 2
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Episode 3
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16:19
Five Minute Friday: On Starting Your Running Journey- Footwear Edition
Mike and Alyssa (mostly Mike) discuss how to select the proper shoe when beginning your running journey, or looking to up your mileage.
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Season 2
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Episode 2
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28:47
Five Minute Friday: On Facing Challenges
Mike and Alyssa are back! This week they share their roses and thorns of the week, and touch on the concept of disliking things that are hard, while enjoying things that are easy.
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Season 2
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Episode 1
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14:29
Five Minute Friday: On Finishing The Story
Alyssa and Mike discuss the idea of "finishing the story" when things go wrong in an attempt to minimize a spiral to see the light at the end of the tunnel.
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12:35
Episode 23: Finding Your People pt. 2
Mike and Alyssa discuss the benefits of finding friends later in life.
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35:17
Five Minute Friday: Taking Time For Yourself
Mike and Alyssa discuss the importance of having outlets to escape work and other things that could be stressing you out.
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11:13
Episode 22: Mike and Alyssa's Tinder Match Made In Heaven
Mike and Alyssa tell the story of how they met, their first date, and first few years of life together including a year of long distance dating before moving in together for the first time.
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46:50
Five Minute Friday: On Finding Your People
Mike and Alyssa share their rose and thorn of the week, and get into a discussion about friendships and attracting people who accept you for who you are.
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15:12
Episode 21: On Knowing Yourself
Alyssa and Mike discuss different ways to know yourself, and the importance of understanding your strengths in order to best serve your day to day relationships, jobs, hobbies, and growth.
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30:44
Five Minute Friday: On Visualization
Mike discusses the importance of visualization and they way it can help you achieve your goals.
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8:37
Episode 20: On Dreams
Mike and Alyssa play would you rather and discuss the all or nothing mentality when it comes to chasing your dreams.
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34:31
Five Minute Friday: On Habits
Mike and Alyssa share their tips on sticking with new changes and habits.
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13:13
Episode 19: On Fitting In
Alyssa and Mike discuss their experiences trying to fit into communities where they didn't feel accepted, and talk about the changes they've seen around since then.
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38:50
Five Minute Friday: On Staying Present
Mike and Alyssa share their roses and thorns from their trip to Disney, and discuss the concept of staying present while doing certain tasks, rather than worrying about whats coming next.
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13:55